ith each meal. Fiber intake is extremely important, as is water intake. Is the hCG Diet Dangerous? Most of us know that hCG is the hormone produced in pregnant women. The actual amount used in the diet is very low levels (125-200 IU) - these levels are followed along with a Very Low Calorie Diet (VLCD) -this is key in achieving the results you want, and a factor that many of the studies that detractors use are guilty of not following. People everywhere are claiming that they have finally found the cure to weight loss instead of the dozens of bandaids they had been trying for so many years, only to regain the weight, and then some, after stopping the diet. They claim that following the diet has gone so far as to retrain their brain in the correct way to eat and look at food. A miracle? Absolutely if it works!Dr. Simeons maintained that when followed correctly, your body will learn to metabolise fat correctly, thus eliminating the bad effects that many of us have seen from past diet attempts (ie: sagging skin, no energy, constant hunger pangs). He maintained that there are three types of body fat: structural, normal, and abnormal.In short, Structural fat is the tissue surrounding our internal organs and is critical to our health and body functioning normally. Normal fat is what our body stores as energy reserves for the times when it is not having its needs met and needs to draw from us to fuel our body from our metabolism when energy is needed. Abnormal fat are those areas that form around our mid-sections, thighs and hips, that it seems no amount of exercising or dieting can remove. When one's metabolism is functioning correctly, diet and exercise can effectively draw from the correct areas -but peem for wanting quick fixes. A lot of them probably have no spare time for regular and strenuous exercises that many other weight loss programs require. The HCG weight loss program is composed of two components working together to eliminate fats fast by improving the dieters metabolic process and instilling new and healthier eating habits. After the weight program the dieters are expected to have shed not only the pounds that have caused them many embarrassments but have also shed the habits that caused the problem. Crucial to the success of HCG cure is the attitude of the dieters towards their current eating habits that reflects so much of their lifestyles. The reason why many people are getting afflicted with the obesity and weight problems is because many of them do not think much about what they put into their stomachs. This attitude towards food is what the HCG cure want primarily to change in people, since the relief provided by a successful HCG weight loss program is impossible to sustain without it. When you read the book of Kevin Trudeau, you will notice that aside