if you take the HCG a diet, and it also has the ability to speed up the way of body processes food. Ultimately, burning more accumulated fats and reducing the weight make you slimmer.While HCG a diet can help you lose weight so easily and fast, it is not wise for you to ignore its dangers. First of all, any medicine pills have their negative side effects; the theory is also appropriate for HCG a diet. Furthermore, following HCG a diet, the dieter is required to consume about 500 calories a day, but it will release about 3000-4000 calories from the fat. So much calories out and such little in makes it not sufficient for the normal functioning of the metabolic processes. The last but not the least, some people taking the HCG to diet program suffer from the side effects, such as headache, restlessness, blood clot problems, depressiith each meal. Fiber intake is extremely important, as is water intake. Is the hCG Diet Dangerous? Most of us know that hCG is the hormone produced in pregnant women. The actual amount used in the diet is very low levels (125-200 IU) - these levels are followed along with a Very Low Calorie Diet (VLCD) -this is key in achieving the results you want, and a factor that many of the studies that detractors use are guilty of not following. People everywhere are claiming that they have finally found the cure to weight loss instead of the dozens of bandaids they had been trying for so many years, only to regain the weight, and then some, after stopping the diet. They claim that following the diet has gone so far as to retrain their brain in the correct way to eat and look at food. A miracle? Absolutely if it works!Dr. Simeons maintained that when followed correctly, your body will learn to metabolise fat correctly, thus eliminating the bad effects that many of us have seen from past diet attempts (ie: sagging skin, no energy, constant hunger pangs). He maintained that there are three types of body fat: structural, normal, and abnormal.In short, Structural fat is the tissue surrounding our internal organs and is critical to our health and body functioning normally. Normal fat is what our body stores as energy reserves for the times when it is not having its needs met and needs to draw from us to fuel our body from our metabolism when energy is needed. Abnormal fat are those areas that form around our mid-sections, thighs and hips, that it seems no amount of exercising or dieting can remove. When one's metabolism is functioning correctly, diet and exercise can effectively draw from the correct areas -but pe